About Us

Our bodies are borrowed and we must take care of them! A finely tuned machine produces remarkable works. We are dedicated to an active lifestyle and healthy nutrition and here we share our knowledge with you in hopes of guiding you to a healthier, happier, stronger YOU. Whatever your fitness goals may be, we will customize your training and nutritional plans based on your individual needs. We also offer prepared meals to simplify your busy schedule and help alleviate the guess work and temptation that will surely arise. Take the first step and contact us today! Your health depends on it!


We offer an array of programs and packages to meet your monetary needs and achieve your health and fitness goals. If you need a tailor-made program, please let us know. We want to help you overcome your obstacles, not BECOME ONE! We are here to help and we believe in you. Contact us today and become part of the FLEX FITNESS Team!

Personal Training.  Nutritional Coaching. 
For competitors, we offer customized contest preparation & progressional guidance given through years of competition-winning experience.
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